Steven_Cao高帅

2025-11-21 02:06来自 生日动态

http://t.cn/AXLLwsos ​

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Steven_Cao高帅

2024-11-21 00:52来自 生日动态

http://t.cn/A6mvvORi ​

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Steven_Cao高帅

2023-11-21 00:50来自 生日动态

http://t.cn/A6W1ZY5K ​

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Steven_Cao高帅

2022-11-21 01:06来自 生日动态

http://t.cn/A6KZusbK ​

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Steven_Cao高帅

2021-11-21 00:58来自 生日动态

http://t.cn/A6xI1MKd ​

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Steven_Cao高帅

2021-05-21 19:19来自 iPhone

Only getting started. #roadtoOlympia Due to recently moving I haven’t been as active on IG but to fill you in I’ve been training relentlessly over the past weeks. I’ve been so busy with the whole process of moving, It was stressful and overwhelming at times but I made it a hig ​

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Steven_Cao高帅

2021-04-28 19:24来自 iPhone

A work in progress... my strength & training intensity is much more efficient. Body is more responsive so things are getting fun. Filmed a chest workout today for - check it on@ChangePro_App #健身##运动就是坚持# ​

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Steven_Cao高帅

2021-04-21 21:20来自 iPhone

Combat Ready #健身[超话]##运动就是坚持##健身# ​

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Steven_Cao高帅

2021-04-17 21:53来自 iPhone

Nothing happens overnight, the journey is what makes it so special. Grit before the Glory.. No matter the difficulty of the challenge at hand, always bet on yourself and do the work accordingly - it will pay off in the end 💯 2016- first show ever (John kemper classic) 21 yea ​

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Steven_Cao高帅

2021-04-14 20:35来自 iPhone

Always good catching up & discussing upcoming goals.#健身##运动就是坚持# ​

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Steven_Cao高帅

2021-04-05 17:11来自 iPhone客户端

Cobra pose#高帅##健身##运动就是坚持# ​

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Steven_Cao高帅

2021-03-29 20:59来自 iPhone客户端

7 years of gains , sometimes you don’t realize how far you’ve come#高帅##pick好身材# ​

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Steven_Cao高帅

2021-03-08 19:24来自 iPhone客户端

One year ago today, Arnold Classic 2020#高帅##运动就是坚持##健身# ​

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Steven_Cao高帅

2021-02-02 20:58来自 iPhone

Squad 🐺 Same sh*t - Different day. Justwork Every day, every year.#高帅##健身# ​

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Steven_Cao高帅

2021-01-28 16:46来自 iPhone

Always set your standards high, that way if you ever do fall short you’ll still be above your expectations. Self belief and determination really goes a long way. It’s almost like training your mind but also taking action & engaging and executing in order to excel to make these ​

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Steven_Cao高帅

2021-01-13 20:20来自 iPhone

Operation thicker legs#健身[超话]##高帅##腿部训练# ​

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Steven_Cao高帅

2021-01-07 20:47来自 iPhone

Taking it to a different level this year#健身##高帅##背部训练# ​

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Steven_Cao高帅

2021-01-05 20:52来自 iPhone

2021 off to a good start 💯 Excited to see what this year brings to me in terms of the experience and challenges that I will encounter. Seeing how much more I can expand my knowledge, I want to continue learning and growing my knowledge in all aspects of life. Through all the ​

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Steven_Cao高帅

2020-12-29 20:40来自 iPhone

What a journey it has been for me so far. I started this journey weight training at age 15 (on the left) for recreational sports to improve strength, being a smaller individual growing up it was difficult to excel in sports just because I felt like I was always pre mature compare ​

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Steven_Cao高帅

2020-12-28 21:21来自 iPhone

My vision is locked 🔒 A tremendous amount of dedication and commitment will be required in order for me to reach what it is that I envision. Sometimes in life you have to truly be honest with yourself & put yourself on the line. All the pressure, doubts and uncertainty is what ​

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Steven_Cao高帅

2020-12-23 19:13来自 iPhone

We all as human beings are built to reach excellence in whatever it is we pursue. Until then, The work continues... IFBB Olympian ​

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Steven_Cao高帅

2020-12-22 23:17来自 iPhone

Jersey Squad in Orlando, Stronger than ever[加油] ​

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Steven_Cao高帅

2020-12-21 21:23来自 iPhone

Being able to end the year competing at the Mr. Olympua was priceless. No top placing but I had such a fun time up there and ultimately the people you meet during this journey it’s one of my favorite aspects. I want to truly thank everyone for the continual support throughout th ​

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Steven_Cao高帅

2020-12-15 23:22来自 iPhone

5 days out#高帅##健身# ​

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Steven_Cao高帅

2020-12-08 21:08来自 iPhone

13 days out! #健身[超话]##高帅# ​

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Steven_Cao高帅

2020-12-03 21:17来自 iPhone

Conquer with CONFIDENCE Confidence to ME comes from great preparation. Being well trained & prepared there is only really good things that can come from it. Building great discipline and creating great habitual patterns that will breed success will ultimately result in a favorab ​

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Steven_Cao高帅

2020-11-27 20:55来自 iPhone

Happy Thanksgiving, I hope everyone finds time to spend with their valuable family. This year has been a bit rocky and at the end of the day your family and friends who truly care about you will always be there for you, so it’s important to make time and celebrate this holiday w ​

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Steven_Cao高帅

2020-11-23 21:58来自 iPhone

Thriving to reach my best！#健身# ​

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Steven_Cao高帅

2020-11-21 00:39来自 生日动态

http://t.cn/A6GTSSmg ​

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Steven_Cao高帅

2020-11-20 20:52来自 iPhone

Surround yourself around individuals that support you and push you to be your best. I’ve known these two for over 5 years and our friendship has never been stronger.#健身# ​

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Steven_Cao高帅

2020-11-18 20:41来自 iPhone

Sushi refeed！#健身##美食# ​

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Steven_Cao高帅

2020-11-16 21:22来自 iPhone

1st place class B NEW IFBB PRO mckenna_dylan , super proud of this kid. This was his second show ever and he achieved pro status. Huge honor to be able to work with such a cool dude that I consider one of my good friends.#健身##高帅# ​

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Steven_Cao高帅

2020-11-12 21:29来自 iPhone

Chest day everyday🥩 5.5 weeks until the Olympia showdown in Las Vegas. I’m ready to present my best physique to date 🦾 Super stoked to show you all what I’ve been working on #健身##运动就是坚持# ​

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Steven_Cao高帅

2020-11-11 21:45来自 iPhone

How many days out of the week do you train legs? And what’s your favorite exercise for building thicker legs? For me I’ve always leaned towards using heavy leg extensions along with moderately heavy leg presses. I feel like focusing on negatives (eccentric) of the reps also hel ​

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Steven_Cao高帅

2020-11-09 21:28来自 iPhone

6 weeks, let’s do this!#健身##运动就是坚持# ​

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Steven_Cao高帅

2020-11-05 21:42来自 iPhone

After a shoulder workout！#健身##运动就是坚持##高帅# ​

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Steven_Cao高帅

2020-11-03 21:01来自 iPhone

It’s almost time to flip that switch again. Feeling great mentally & physically being 7 weeks out from the Olympia - Filmed a Back & Chest workout for my YouTube channel along with a day in the life showing you more insight on what I eat on a typical day and how my day goes duri ​

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Steven_Cao高帅

2020-10-30 20:20来自 iPhone

Check in photo during peak week that I sent to coach Ariel as we were starting our carb load for the Chicago Pro. Excited for what’s to come as we officially start our Olympiq prep. Giving this competition prep my fullest effort, ultimately to bring a remarkable package to the O ​

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Steven_Cao高帅

2020-10-26 20:47来自 iPhone

Always bet on yourself because not everyone will, you MUST believe in yourself in order to reach whatever it is in life that you want to achieve. That belief stems from the amount of work and dedication you put into the craft that your pursuing and in result you’ll gain the conf ​

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Steven_Cao高帅

2020-10-21 20:03来自 iPhone

Back to WORK - motivated & focused 🦾 9 weeks out ​

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Steven_Cao高帅

2020-10-19 21:16来自 iPhone

One of my best packages to date, it’s super rewarding when the game plan unfolds how you would envision it to. I competed at the Chicago Pro last year as well and I didn’t do too well I placed 11th which sort of discouraged me but mentally refocused I wanted redemption and I wa ​

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Steven_Cao高帅

2020-10-17 11:34来自 iPhone

We’re going to the Olympia 🏁⚔️ 1st Place finish here at the Chicago Pro. Words cannot describe how thankful I am to see all the positive messages and support from you all. Thank you guys truly from the bottom of my heart. I also want to take time to thanks & appreciate my c ​

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Steven_Cao高帅

2020-10-14 19:36来自 iPhone

Currently 3 days out, fasted photos taken this morning. What do you think my bodyweight difference is from the Arnold Classic in March earlier this year to currently being 3 days away from the Chicago Pro?#健身##运动就是坚持# ​

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Steven_Cao高帅

2020-10-12 20:59来自 iPhone

Photo on the left was my first check in with coach back in 2016 when we started prepping for my first show. Photo on the right was our most recent check in 6 days out from the Chicago Pro. Striving for continual improvement is what really motivates and pushes me. We’ve learned a ​

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Steven_Cao高帅

2020-10-09 17:47来自 iPhone

Stay Tuned, It’s not over yet. The best is yet to come . ​

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Steven_Cao高帅

2020-09-29 18:54来自 iPhone X

3 Weeks Out ​

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Steven_Cao高帅

2020-09-29 01:24来自 iPhone XS Max

Always thriving to be my best 👊🏽 http://t.cn/A6b7BbfJ ​

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Steven_Cao高帅

2020-09-27 18:59来自 iPhone X

Top 3 Comparisons from today’s show for those who wanted to see the package I brought on stage. All in all, I’m very happy with the final package I brought. Coach and I set a plan already for what’s next. We definitely gathered some insightful data from this show and experienc ​

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Steven_Cao高帅

2020-09-21 21:14来自 iPhone X

Exactly 7 days out today. I woke up weighing at 194.6 lbs after back to back high carb days. It still amuses me how my body changes daily being so close to the show. Every prep the approach has been slightly different based on the state of my metabolism and how I utilize the food ​

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Steven_Cao高帅

2020-09-17 20:43来自 iPhone X

Working on the Taper - Woke up weighing in at 196.2 lbs, 10 days out. ​

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Steven_Cao高帅

2020-09-16 19:14来自 iPhone X

It’s coming ​

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Steven_Cao高帅

2020-09-14 21:21来自 iPhone X

Relaxed VS Flexed Feeling extremely flat/ depleted after this mornings fasted cardio session but embracing it all. I’m stoked to get back on stage again in exactly two weeks, I’ve been training hard consistently despite not knowing what shows will be available and I’d say it d ​

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Steven_Cao高帅

2020-09-10 22:21来自 iPhone X

Bodybuilding ✖️Physique ​

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Steven_Cao高帅

2020-09-08 20:20来自 iPhone X

Training session #️⃣✌🏽today completed at 🏠 with Bubba ​

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Steven_Cao高帅

2020-09-07 20:36来自 iPhone X

Don’t mind the messy hair 😂 Quick little physique update, photos were taken today after training shoulders and arms this afternoon. Weight is fluctuating between 196-198 lbs. Aiming for the Chicago Pro in 6 weeks. I will bring my A game come show day ​

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Steven_Cao高帅

2020-09-06 12:30来自 iPhone XS Max

Looking for a coach for assistance in relation to your health & fitness goals? I currently offer contest prep / lifestyle (non-competitor) programs for individuals who are seeking guidance from me. Apply for my online coaching in the link below. Coaching is only in English* (Comm ​

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Steven_Cao高帅

2020-09-01 20:36来自 iPhone X

peaking![加油][加油] ​

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Steven_Cao高帅

2020-08-24 21:21来自 iPhone X

Evening shoulders. x weeks out？ ​

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Steven_Cao高帅

2020-08-22 11:59来自 iPhone XS Max

Leave no stone unturned . #RoadToOlympia2020 ​

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Steven_Cao高帅

2020-08-17 21:25来自 iPhone X

Soon！[加油][加油] ​

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Steven_Cao高帅

2020-08-12 19:40来自 iPhone X

No better way to catch up - it’s been awhile since I’ve seen @kylekirvay in person & the improvements he has made were substantial. It’s going to be exciting to see him compete again. We are just two kids from south jersey that love to train, always a good time. ​

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Steven_Cao高帅

2020-08-10 18:17来自 iPhone X

I can’t express how proud I am of my woman. Spending the majority of her time this summer preparing for the MCAT exam. This past weekend she was able to take the exam, after months of studying and preparation I’m so proud to see the person she’s grown into. It was inspiring to ​

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Steven_Cao高帅

2020-08-05 21:13来自 iPhone X

Taking small steps is major key. Read ↙️ I constantly get emails from individuals trying to achieve a tremendous goal within a short time period. Just think about the amount of stress that comes with trying to do something like that. It will only put more pressure on you and m ​

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Steven_Cao高帅

2020-08-04 20:54来自 iPhone X

Can you guess what my weight is currently? 🧐 Sitting just under 10 weeks out from my next competition. I’ve been pushing it hard during my training sessions, staying consistently efficient with my nutrition as well & I’m seeing a noticeable difference in my physique. I’ll ​

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Steven_Cao高帅

2020-07-27 00:18来自 iPhone XS Max

Steady tension is 🔑- started off the day with a strong workout 🌪 http://t.cn/A6UvAhdu ​

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Steven_Cao高帅

2020-07-20 21:24来自 iPhone X

Using a moderate weight aim for 10-12 reps followed by 10-15 second pause then immediately into a set of 10-12 reps. This is one of my favorite variations using the barbell row focusing on thickness for the back. Try this out your next back workout. Be sure to warm up first befor ​

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Steven_Cao高帅

2020-06-17 19:13来自 iPhone X

Killed some chest today, I focused mainly on incline movements. I went a bit heavier than usual to see where my strength is at. Overall I felt pretty strong today and I’m stoked to be back in the gym at full pace. Training has always been my passion and it feels so good to be ba ​

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Steven_Cao高帅

2020-06-12 12:57来自 iPhone X

leg day[拳头]#高帅##健身# ​

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Steven_Cao高帅

2020-06-01 19:01来自 iPhone X

Demolished some back today here are some clips from today’s workout. 1st week back into training & I am legit sore everywhere but I love it. There’s no better feeling than a tough challenging workout. I’m not really going extremely heavy since it is only my first week back. My ​

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Steven_Cao高帅

2020-06-01 03:54来自 iPhone XS Max

Demolished some back today here are some clips from today’s workout. 1st week back into training & I am legit sore everywhere but I love it. There’s no better feeling than a tough challenging workout. I’m not really going extremely heavy since it is only my first week back. My ​

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Steven_Cao高帅

2020-05-18 20:39来自 iPhone X

Just patiently waiting for gyms to reopen, hopefully next week. What’s the first muscle group everyone will be training?#高帅##健身# ​

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Steven_Cao高帅

2020-05-11 19:33来自 iPhone X

Set a goal, and formulate a plan to set yourself up for achievement. My goal this year is to qualify & compete at the Olympia. Despite what’s going on in the world right now the goal remains the same, find a way to adapt until life normalizes#高帅##励志# ​

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Steven_Cao高帅

2020-04-26 19:16来自 iPhone X

Just counting down the days until the gyms open back up. Who else is excited to get back into training?#健身##高帅# ​

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Steven_Cao高帅

2020-04-15 21:56来自 iPhone X

Weighed about 162-164 lbs in this photo. I was 21 years old with about 4-5 years of weight training under my belt at this point. I remember how passionate I was about training during this time. I’d religiously go to the gym everyday at the same time with the same training partne ​

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Steven_Cao高帅

2020-04-10 20:53来自 iPhone X

Clocked in for another 🏡 workout. Haven’t been able to train legs in about 4-5 weeks now. Nothing compares to pushing yourself during a intense leg session & moving around heavyweights but as a alternative I’ve been biking a lot and I feel like it keeps my quads some what to ​

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Steven_Cao高帅

2020-04-09 19:42来自 iPhone X

Quarantined Vibez #高帅##健身# ​

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Steven_Cao高帅

2020-03-31 20:38来自 iPhone X

#高帅##宠物# Time flies, my boys Bubba & Oakley are now both 2 years old. I can always count on them to put a smile on my face.  ​

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Steven_Cao高帅

2020-03-29 18:49来自 iPhone X

We will overcome any adversity life throws at us. Stay positive and be strong mentally#高帅##隔离# ​

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Steven_Cao高帅

2020-03-27 18:53来自 iPhone X

Just crushed a shoulder workout at home. I was lucky enough to find some weights yesterday as I was searching for a few days from online sites to local stores, literally everything was sold out lol but hopefully everyone is taking this pandemic serious and taking the right precau ​

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Steven_Cao高帅

2020-03-24 21:14来自 iPhone X

Gym alternatives - Yesterday I went to the park to crush a workout with my girlfriend , we had to get creative so we did some pull ups and push ups using some of the equipment at the park.#健身##高帅# http://t.cn/A6Zv8ex3 ​

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Steven_Cao高帅

2020-03-23 19:09来自 iPhone X

#健身# My 1st workout at 🏠 is complete. It was a workout that consisted of primarily push ups. I switched up my grips doing different kinds of variations from close grip to wide and I got a really good chest pump. I tried to really aim for failure on most of my sets to really ​

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Steven_Cao高帅

2020-03-18 15:41来自 iPhone X

#健身#Nothing motivates me more than competing against the best of the best. It’s such a huge honor to share the stage with these two future legends, 2018 Mr Olympia Physique Champ & 3X Arnold Classic Champ  ​

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Steven_Cao高帅

2020-03-17 12:53来自 iPhone X

#健身# Progress / Check-In shots that I sent to my coach Ariel @_cutz_ this morning after my fasted cardio. My body weight after cardio was at 190.4 lbs. Today would’ve marked me at 12 days out from my next show but unfortunately the event has been cancelled which is totally und ​

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Steven_Cao高帅

2020-03-16 12:07来自 iPhone X

#健身# training session No.2, 3/15/2020, 11:20 p.m. ​

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Steven_Cao高帅

2020-03-11 15:48来自 iPhone X

#健身# Late night shoulder work.. 19 days out  Governors Cup [拳头][拳头] ​

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Steven_Cao高帅

2020-03-09 13:00来自 iPhone X

#健身##高帅# practice makes perfect[加油][加油] ​

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Steven_Cao高帅

2020-03-08 11:53来自 iPhone X

#健身# Place 3rd place at the Arnold classic! ​

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Steven_Cao高帅

2020-03-04 21:25来自 iPhone X

#健身# good night[睡][加油] ​

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Steven_Cao高帅

2020-03-02 14:28来自 iPhone X

#健身##减脂# Yup it’s peak week. ​

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Steven_Cao高帅

2020-02-29 11:32来自 iPhone X

#健身# Morning Vibez, shoulder. - NEW VIDEO IS LIVE. Road To Arnold Classic Ep. 6[加油][加油] ​

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Steven_Cao高帅

2020-02-25 21:13来自 iPhone X

Another day down in the 📚, I completed 2 training sessions today along with 60 minutes of low intensity cardio. (split between two sessions) Here are some highlights from tonight’s back workout. Training back itself is already super taxing since it’s such a huge muscle group ​

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Steven_Cao高帅

2020-02-24 14:32来自 iPhone X

Good morning. Starting off this Sunday morning strong with some deadlifts#健身##arnold##硬拉# http://t.cn/A6hDwCwm ​

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Steven_Cao高帅

2020-02-21 17:15来自 iPhone X

When the carbs kick in[骷髅]#健身##运动就是坚持# http://t.cn/A6h8tTm9 ​

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Steven_Cao高帅

2020-02-21 03:45来自 iPhone XS Max

Late night session going 👇🏽 3 weeks to give this my all. #arnoldclassic2020 ​

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Steven_Cao高帅

2020-02-19 12:34来自 iPhone X

Back photos I sent to my coach Ariel this morning for my check in being 18 days away from the arnoldsports . Weighing in at 186.3 lbs with no food or water. Definitely starting to tighten up even more despite being flat/depleted which is super normal at this phase of the prep. Ev ​

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Steven_Cao高帅

2020-02-17 19:56来自 iPhone X

Trying to get that crocodile back 🐊 Ran some posing today after today’s leg workout. Feeling tired, depleted but extremely motivated. Currently doing cardio as I type this out , stoked to edit this YouTube video when I get home#健身##健身##只为改变# ​

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Steven_Cao高帅

2020-02-16 14:38来自 iPhone X

Looking back at my 2nd IFBB professional show (Arnold Classic USA in 2018) gives me so much motivation to push myself to reach my very best. 3 more weeks to bring my A game💪💪👊#高帅##健身##健身[超话]# ​

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Steven_Cao高帅

2020-02-14 19:08来自 iPhone X

Vegeta! http://t.cn/A6htfK5w ​

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Steven_Cao高帅

2020-02-14 19:07来自 iPhone X

Vegeta! http://t.cn/A6htfK5w ​

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Steven_Cao高帅

2020-02-10 18:02来自 微博 weibo.com

Nothing excites me more than applying my fullest potential towards a goal.#高帅# #只为改变# #运动先锋计划# ​

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