Using a moderate weight aim for 10-12 reps followed by 10-15 second pause then immediately into a set of 10-12 reps. This is one of my favorite variations using the barbell row focusing on thickness for the back. Try this out your next back workout. Be sure to warm up first befor

Using a moderate weight aim for 10-12 reps followed by 10-15 second pause then immediately into a set of 10-12 reps. This is one of my favorite variations using the barbell row focusing on thickness for the back. Try this out your next back workout. Be sure to warm up first before executing one of these sets. http://t.cn/A6ynVmvy