人这一生的烦恼，多半是因为记性太好。该记的，不该记的，全都刻在了心里。我们常常执着地抱着那些本该释怀的伤痛不放，却在不经意间，弄丢了那些本该用心珍藏的美好。若我们能学会，用心铭记生命中所有的善意与温暖，坦然放下所有的遗憾与过往，安住于每一个当下，把每一天都当作生命的全新馈赠。那么，我们的人生，自会多一份云淡风轻的从容，多一份发自内心的欢喜。——加措上师 Most of the troubles in our lives stem from having too good a memory. Both what should be remembered and what should be forgotten are deeply engraved in our hearts. We often cling stubbornly to the pains that should have been released, yet unwittingly lose the beautiful moments that should have been cherished with all our hearts. If we can learn to wholeheartedly remember all the kindness and warmth in life, calmly let go of all regrets and the past, live fully in each present moment and treat every day as a brand-new gift of life, then our lives will naturally have more calm and unhurried ease, and more genuine joy from the depths of our hearts.——Respected Teacher Jia Cuo