生命里的人与事，或令人沮丧，或让人难堪，待时过境迁回头再看，不过是人生长河里一朵微小的浪花。曾执念的是非对错其实没那么重要，要紧的是及时消解心中的不适。郁结于心会扰了身心平和，负面情绪会消磨理智、让人判断失当。世间美好从不会在抱怨中生长，及时清扫心尘、远离负面情绪，才是一切美好的开端。——加措上师 People and events in life may bring frustration or embarrassment, but when time passes and we look back, they are nothing but a tiny wave in the long river of life. The right and wrong we once clung to are actually not that important; what matters is to promptly dissolve the unease in our hearts. Pent-up feelings disturb the peace of body and mind, and negative emotions erode reason and lead to poor judgment. No beauty in the world grows from complaints. Clearing the dust from the heart in time and staying away from negative emotions is the beginning of all good things.