尝试这些简单的睡眠技巧，以更好地入睡并停止夜间醒来：

1. 睡前 4 小时停止进食
2. 增加饮食中的胆碱：蛋黄、肝脏、草饲肉、三文鱼、十字花科蔬菜
3. 增加饮食中的硫：大蒜、洋葱、十字花科蔬菜
4. 支持胆囊健康：芝麻菜、蒲公英绿叶菜、苦味食物、TUDCA
5. 遵循低碳水化合物饮食
6. 降低血糖：低碳水化合物、ACV、维生素 B1、镁、钾、高质量蛋白

埃里克·伯格博士，DC，非 MD；仅供信息参考

Try these simple sleep tips to sleep better and stop waking up at night:

1. Stop eating 4 hours before bed
2. Increase choline in the diet: egg yolks, liver, grass-fed meat, salmon, cruciferous vegetables
3. Increase sulfur in the diet: garlic, onion, cruciferous vegetables
4. Support gallbladder health: arugula, dandelion greens, bitter foods, TUDCA
5. Follow a low-carb diet
6. Lower blood sugar: low-carb, ACV, vitamin B1, magnesium, potassium, high-quality protein

Dr. Eric Berg, DC, not MD; information only @dr_ericberg