很多时候，我们的痛苦，都是在比较里生出来的。总盯着旁人的生活丈量自己的日子，比来比去，心就乱了分寸。而幸福恰恰相反，它从不是争来抢来的，是在懂得珍惜的心里，慢慢滋养出来的。心里越是计较得失，内在就越难平衡；越失了平衡，烦恼便越是层层叠叠涌上来。其实我们每个人的自性之中，本就具足无限的光明与清净。只是那些放不下的执着、解不开的烦恼，像尘雾一般，蒙住了它原本的光亮。真正的解脱，其实是从烦恼与执着中解脱。——加措上师 More often than not, our suffering stems from comparison. We constantly measure our own lives against those of others, and in this endless comparison, our minds lose their inner poise and balance. Happiness, on the contrary, is never gained through contention or scramble; it grows and nourishes gradually in a heart that knows how to cherish. The more we fixate on gains and losses, the harder it is to maintain inner equilibrium; and the more unbalanced we become, the more worries and afflictions surge forth layer upon layer. In truth, within the inherent nature of each of us, there is already infinite light and purity. It is only those unshakable attachments and unresolved afflictions that, like dust and mist, obscure its original radiance. True liberation, in essence, is freeing oneself from these afflictions and attachments.——Respected Teacher Jia Cuo