【《健康｜“长寿之乡”的“秘密”》国际老年人日，看见健康老龄化】10月1日，是国庆，也是国际老年人日。CGTN《健康》（Health Talk）把镜头对准“世界长寿之乡”——江苏如皋。在这里，每10万人中约有31位百岁老人，人均预期寿命83.12岁。96岁的张明德每天洗碗抹盏，把床铺整理得清清爽爽。105岁的高庭宽5点起床，骑车买菜，自己煮饭。打扫、听书、喝茶、和朋友打球……这些看似平凡的日常，是当地人把日子过好的方式，更是“主动健康”最生动的注脚。你心里最先想起的，是哪一位长辈？关于他/她，你又珍藏着怎样的记忆或故事？来评论区，说给我们听吧。#国际老年人日# #主动健康#

October 1 is both China's National Day and the International Day of Older Persons. CGTN's Health Talk takes you to Rugao, a renowned "World Longevity City" in east China's Jiangsu Province. There, about 31 in every 100,000 people live to 100, and average life expectancy reaches 83.12 years. At 105, Gao Tingkuan gets up at 5 a.m., rides his tricycle to buy groceries and cooks for himself. In his daily routine, 96-year-old Zhang Mingde still washes dishes, waters the flowers and tidies up. Cleaning, listening to audiobooks, drinking tea and playing ball games with friends – these simple daily routines are how locals live well and are a vivid illustration of "proactive health."

Which older relative comes to your mind first, and what memory or story do you hold dear? Share yours with us in the comments. http://t.cn/AXWOrefx