没有谁的付出是理所当然的。当旁人给过我们帮助、施过恩惠时，最先要守住的，是一颗感恩的心。把体谅藏在言语里，把鼓励落在行动中，让对方的真心能被看见，让每一份善意都有温暖的回响。若是只懂一味索取，把别人的好当成了习惯，嘴边总挂着挑剔与苛责。久而久之，再热的心也会慢慢凉透，再深的缘分也会渐渐耗散，到最后，这段关系只会变成两个人的负担与苦楚。人心从来都是相互的，唯有彼此关爱、互相懂得、常怀尊重，一段情谊才能在岁月里慢慢滋养，开出温柔而长久的花。——加措上师 No one’s dedication is ever a given. When others extend help and kindness to us, the first thing we must hold fast to is a grateful heart. We should tuck understanding into our words and put encouragement into action, so that the sincerity of the other person is seen and every act of kindness receives a warm echo. If we only know how to take endlessly, treat others’ goodness as a habit, and constantly speak with criticism and harshness, over time even the warmest heart will gradually turn cold, and even the deepest bond will slowly wear away. In the end, the relationship will only become a burden and a source of pain for both sides. Human hearts are always mutual; only with mutual care, understanding and enduring respect can a relationship be slowly nurtured through the years and bloom into something gentle and long-lasting.