#村长听写# Jul 4 2026 [第5364次]
听写是提高英文综合水平最快的方法！原视频、音频、文本和翻译，请到【近乎免费的听写群】下载 (置顶微博有介绍)，和大家一起坚持更容易成功。
请大家只通过听，写出文本。较长的视频建议只听写一分钟左右，其他的部分泛听。坚持最重要哦！
听写方法：随意暂停，查字典、上网搜，写出文本即可。然后对照我的文本，学习生词和短语。
上期答案：
20260703
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying, but they’re not wrong. Your posture, the way you hold your body when you’re sitting or standing, is the foundation for every movement your body makes, and can determine how well your body adapts to the stresses on it. These stresses can be things like carrying weight, or sitting in an awkward position. And the big one we all experience all day every day: gravity. If your posture isn’t optimal, your muscles have to work harder to keep you upright and balanced. Some muscles will become tight and inflexible. Others will be inhibited. Over time, these dysfunctional adaptations impair your body’s ability to deal with the forces on it. Poor posture inflicts extra wear and tear on your joints and ligaments, increases the likelihood of accidents, and makes some organs, like your lungs, less efficient. Researchers have linked poor posture to scoliosis, tension headaches, and back pain, though it isn’t the exclusive cause of any of them. Posture can even influence your emotional state and your sensitivity to pain. So there are a lot of reasons to aim for good posture. But it’s getting harder these days. Sitting in an awkward position for a long time can promote poor posture, 完整文本和翻译在听写群内分享 http://t.cn/AXoivR4f