人生如饮水，冷暖自知；悲喜如尝味，甘苦自明。好与坏都不必遗憾，悲与喜都不必失望。日子平顺，是生命绽放的精彩；路途坎坷，是岁月沉淀的经历。只要凡事尽过心、诚意走过，便不必遗憾，更无须悔恨。顺境时莫得意忘形，逆境时莫消沉自弃。踏过一路沟坎泥泞，或许就是不期而遇的欢喜与安乐。——加措上师 Life is like drinking water; you alone know whether it is warm or cold. Joys and sorrows are like tastes; you alone feel their sweetness and bitterness. There is no need to regret the good or the bad, nor to feel disappointed by joys or sorrows. Smooth days are the splendor of life unfolding; rough paths are the experiences accumulated over time. As long as you have put your heart into everything and walked through life with sincerity, there is nothing to regret, let alone remorse. Do not get carried away in good times, nor sink into despair and give up on yourself in adversity. After trudging through all the bumps and muddy stretches along the way, what awaits you may be unexpected joy and peace.——Respected Teacher Jia Cuo