现代人生活丰富，信息庞杂，念头不知不觉就会被带跑。怎么办？首先要通过持戒建立简单有序的生活，当干扰少了，心清净了，就容易看到念头的来去。
Modern life is filled with countless distractions and overwhelming streams of information, dragging our thoughts astray before we even notice. How can we remedy this? Fundamentally, we build a simple, orderly way of life by upholding the precepts. As external disturbances fade and the mind grows pure, we can clearly witness the arising and vanishing of thoughts.