如果受制于念头和情绪，它们要什么，我们就去忙什么，将会迷失自我，成为它们的奴隶。认识到什么不是 “我”，才能进一步找到自己。
If we are enslaved by our thoughts and emotions, rushing to satisfy every craving they stir up, we will lose our true selves and become their captives. Only by discerning what does not belong to the true "Self" can we progress to discover our genuine nature.