一项研究发现，白天较早进食，并且在下午5点前停止进食，可以减少体重、体脂和腰围。同时，这也改善了胆固醇和血糖水平。早点吃饭让你的身体在夜间进入“修复模式”，增强胰岛素敏感性，并促进睡眠期间的脂肪燃烧。

A study found that eating earlier in the day and stopping by 5 p.m. led to reductions in body weight, body fat, and waist size. It also improved cholesterol and blood sugar levels. Eating earlier allows your body to enter "repair mode" at night, enhancing insulin sensitivity and boosting fat burning during sleep.
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