The Answer Is Under Your Nose!

"We were never taught how to manage our emotions. Neither at home nor in school. No one teaches us how to get rid of those bad moments that we get in life. You are angry, you are jealous, you are unhappy, depressed, but you don't know how to get out of it. Here, we need to educate our population that the answer is right under their nose. That is one's own breath. For every rhythm of the breath, there is a corresponding sensation and emotion in the body. So learning a little bit about the breathing, one can manage their own negative emotions, negative feelings. And this is the simple message we have been giving 42 years now around the globe."

答案就在你的鼻子底下！

“我们从未被教导如何管理自己的情绪——无论是在家里还是在学校。没有人教过我们如何摆脱生活中那些糟糕的时刻。你愤怒、你嫉妒、你不快乐、你抑郁，但你不知道如何从中走出来。

在这种情况下，我们需要教育人们：答案就在他们鼻子底下——那就是他们自己的呼吸。每一种呼吸的节律，都与身体中相应的感受和情绪相连。因此，只要对呼吸稍作了解，一个人就能管理自己的负面情绪与负面感受。

这就是我们42年来，在全球各地一直传递的简单讯息。” http://t.cn/AXSgFYF6