#村长听写# Jun 22 2026 [第5352次]
听写是提高英文综合水平最快的方法！原视频、音频、文本和翻译，请到【近乎免费的听写群】下载 (置顶微博有介绍)，和大家一起坚持更容易成功。
请大家只通过听，写出文本。较长的视频建议只听写一分钟左右，其他的部分泛听。坚持最重要哦！
听写方法：随意暂停，查字典、上网搜，写出文本即可。然后对照我的文本，学习生词和短语。
上期答案：
20260621
Sometimes we are just thirsty or too hot, but most often our insomnia is psychological. It is the mind’s revenge for all the efforts we have, largely unbeknownst to us, been making not to have certain thoughts in the day. We are being woken up by a need to think about something that we have assiduously been ignoring, probably thanks to our work, or our social and family commitments. Having attempted to get our attention by more normal means in the clamour of the day, our deep minds are now trying to get us to have an appointment with certain insights in the quieter hours of night. Our 3am awakenings are signs that we have repeatedly not been doing the sort of self-reflection we need to do in order to be at peace. We are not being lazy; we are not shunning our responsibilities out of wilfulness. We are simply escaping, for very understandable reasons, from what are liable to be a range of difficult thoughts, perhaps about work, a relationship, or our childhoods. If we are to regain sleep, we should begin to visit - with greater tenderness and imagination than we allow ourselves in the day - some of the bolted and locked rooms of our mind. In a spirit of gentle curiosity, 完整文本和翻译在听写群内分享 http://t.cn/AXSLS6hj