The Secret to a Peaceful Mind!

User: Hi Gurudev, how can I control my thoughts? They make me very anxious. I cannot trust anybody.

Gurudev: Now I want to ask you a question. If nobody trusts you, would you like it? Right? But I understand your problem. When your energy level is low, this is how you feel. So, increase your energy level through the breathing technique. Then by this, this issue will be gone. And you don't need to control your thoughts, okay?

拥有平静心智的秘诀！

提问者：您好，古儒吉，我该如何控制我的念头？它们让我非常焦虑。我无法信任任何人。

古儒吉：现在我想问你一个问题。如果没有人信任你，你会喜欢吗？对吧？但我理解你的问题。当你的能量水平低下时，你就会有这种感觉。因此，通过呼吸技巧来提高你的能量水平。这样，这个问题就会消失。而且你并不需要去控制你的念头，明白吗？ http://t.cn/AXSZ0qcV