如今儿童的运动量大不如前，肥胖风险上升，长远健康也受到影响。缺乏运动受多重因素影响，且儿时不爱运动的习惯往往会延续到成年。研究证实，儿童时期锻炼有益身体健康、认知能力与心理健康。专家建议学校每日安排一小时活动、减少久坐。

Children today are less physically active than before, raising obesity risks and harming long-term health. Inactivity is linked to multiple factors, and childhood inactivity tends to continue into adulthood.Studies prove childhood exercise benefits physical health, cognitive performance and mental state. Experts suggest schools arrange 60 minutes of daily activity and cut sedentary time.

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