很多人身体无恙，心却早已痛苦缠绕。执着，是心底最深的过患。这世间，少有人不曾被它缠缚。我们都渴望无拘无束的自在，却不知自在从不在远方。若心被执念锁住，即便走遍天涯海角，也不过是换了一座更大的牢笼。烦恼的囚笼，从来都只建在自己心里。没有贪爱和憎恨的人，才没有束缚。贪心是最猛烈的火，憎恨是最坏的执著，迷惑和错误的见解是最难逃脱的网，爱欲是最难渡的河流。——加措上师 Many people are physically healthy, yet their hearts have long been entangled in suffering. Attachment is the deepest affliction of the heart. Few people in this world have not been bound by it. We all yearn for unbridled freedom, yet we do not know that freedom is never in the distance. If the heart is locked by obsession, even if you travel to the ends of the earth, it is nothing more than exchanging one prison for a larger one. The cage of afflictions is always built only in one's own heart. Those who are free from greed, attachment and hatred are truly free from bondage. Greed is the most violent fire, hatred is the worst form of attachment, delusion and wrong views are the most difficult net to escape, and craving and desire are the most difficult river to cross.——Respected Teacher Jia Cuo