提笔从容，合笔如愿。Start writing with calmness, finish with fulfillment.

中国文化集锦 A Collection of Choice Specimens from Chinese Culture

英语逾甲子情缘 Over Sixty Years’ Love of Knowledge about the English Language

每个人的成功需要付出巨大的努力。
Everyone’s success requires tremendous effort.

我奉献，我快乐。
Devotion and dedication will always bring me happiness.

我们一起工作，实现相互成就。
We work together to achieve mutual accomplishment (or achievement).

越学越意识到在知识的海洋里有许多东西要去学习。 The more you learn, the more you realize that there is much more to be learned in the vast ocean of knowledge.

🌹中国的太极拳
Tai chi (ji) quan （or Shadowboxing）

于2020年12月17日被联合国教科文组织列入世界级非物质文化遗产

八法五步是太极拳的基本动作和技巧
The eight techiques and five steps are the basic movements and skills.

Taijiquan, also known as tai chi (ji), is a traditional physical practice characterized by relaxed, circular movements that works in harmony with breath regulation and the cultivation of a righteous & neutral mind. Originated during the mid-17th century in Wenxian county in Henan province in Central China. It is now practiced throughout China by people of all ages and by different ethnic groups. Taijiquan's basic movements center on wubu (five steps 五步即：进步、退步、左顾、右盼、中定) and bafa (eight techniques 八步即：掤 bing、捊 pou、挤、按、采、挒 lie、肘zhou、靠) with a series of routines, exercises and tuishou (hand-pushing skills performed with a counterpart.) Influenced by Daoist and Confucian thought and theories of traditional Chinese medicine, the practice has developed into several schools (or styles) named after a clan or a master's personal name. These are passed down through clan-based transmission or the master-apprentice model, and build upon the yin and yang cycle, and the cultural understanding of the unity of heaven and humanity.
New entry from China, Taijiquan was added to UNESCO's intangible cultural heritage List on December 17, 2020.
中国太极拳的发展理论基础主要是建立在中国传统哲学思想的吸纳之上，并将这种思想积极地引进到体育运动之中。它凝聚着中国传统文化与技击的精华，体现着身体文化与民族精神的融合，是中国文化的精髓，
China now boasts 44 entries in UNESCO's Representative List of the Intangible Cultural Heritage List of Humanity, the most of any country in the world.
Chen style tai chi quan, the original form of tai chi was created in the 1600s by a retired general, Chen Wang Ting 陈王廷(1600-1680) Unlike the highly popular Yang style, which derived from it in the 19th century, Chen tai chi is characterized by soft and hard,slow and fast movements alike. While it emphasizes a relax body, a calm and focused mind and flowing moments - principles at the core of all tai chi styles - It is more robust than the other styles and retains a distinct martial flavor, as characterized by the brisk practice routine known as Cannot Fist. The secret of tai chi lies in the fact that its movements exist not of themselves, but are elements in an ancient tapestry of thought and consciousness, combining philosophy, healing and fighting into a single fabric.
陈式太极拳特点是：刚柔并济，快慢相间，松活弹抖，虚实开合，起落旋转等。陈王廷被誉为“文事武略，皆卓越于吋”。Chen Wang Ting (1600-1680) was renowned for his outstanding talent in both literature and military affairs
太极拳集顾养性情，强身健体、技击对抗等诸多功能于一体，结合易学的阴阳五行之变化。