我爱美食🤗

Paleo Beef And Veggie Stir-Fry
牛肉蔬菜

INGREDIENTS
成分

1 pound flank steak, trimmed and sliced thin against grain into 2-inch pieces
1磅侧翼牛排，切好后切成2英寸的薄片

2 teaspoons lime juice
2茶匙酸橙汁

2 teaspoons coconut aminos
2茶匙椰子胺

2 tablespoons avocado oil (or other oil), divided
2汤匙鳄梨油（或其他油），分装

3 carrots, peeled and sliced ¼ -inch thick on the bias
3根胡萝卜，去皮，斜切成¼英寸厚

1 small head Napa cabbage, thinly sliced, plus more for serving
1小头纳帕卷心菜，切成薄片，再加上更多食用

3 scallions, minced, plus more for thinly sliced for garnish
3个葱，剁碎，再加上一些切成薄片作为装饰

1 tablespoon ginger, grated
1汤匙姜，磨碎

4 garlic cloves, minced
4瓣蒜瓣，剁碎

Sauce:
酱汁：

6 tablespoons coconut aminos
6汤匙椰子胺

2 tablespoons lime juice
2汤匙酸橙汁

1½ teaspoons tapioca flour
1½茶匙木薯粉

PREPARATION
准备

1. Add the flank steak, coconut aminos, and lime juice to a bowl, and toss to combine. Set aside to marinate for 10 minutes.

1.将侧腹牛排、椰子汁和酸橙汁放入碗中，搅拌均匀。放在一边腌10分钟。

2. Heat 1 tablespoon of oil over medium-high heat in a large nonstick skillet. Place half the meat in the skillet and sear for 1 minute on each side. Place the seared steak in a clean bowl and repeat with the second batch, draining excess liquid from the skillet as needed.

2.在一个大的不粘锅中用中高火加热1汤匙油。将一半的肉放入煎锅中，每边煎1分钟。将烤好的牛排放在一个干净的碗里，重复第二批，根据需要从煎锅中排出多余的液体。

3. Once all of the meat has been seared and removed from the pan, heat the remaining 1 tablespoon of oil in the pan. Add in the carrots and sauté until softened, about 5 minutes.

3.把所有的肉都烤熟并从锅里拿出来后，加热锅里剩下的1汤匙油。加入胡萝卜，炒至变软，大约5分钟。

4. Add the Napa cabbage to the pan and quickly toss with the carrots.

4.将纳帕卷心菜放入锅中，迅速与胡萝卜一起搅拌。

5. Move the cabbage and carrots away from the center of the pan and sprinkle in the scallions, ginger, and garlic. Stir the mixture in the center of the pan until fragrant, about 30 seconds.

5.把卷心菜和胡萝卜从锅中央移开，撒上葱、姜和大蒜。在锅中央搅拌混合物，直到香味溢出，大约30秒。

6. Mix all contents of the pan together and toss in the meat.

6.把锅里的所有东西混合在一起，把肉搅进去。

7. Pour in the coconut aminos, lime juice, and tapioca flour. Stir the contents of the pan until well combined ad the sauce has thickened, about 1-2 minutes. Remove from heat.

7.倒入椰子汁、酸橙汁和木薯粉。搅拌锅中的内容物，直到混合均匀，酱汁变稠，大约需要1-2分钟。停止加热。

8. Divided the mixture between bowls filled with Napa cabbage and garnish with scallions.

8.将混合物分装在装满纳帕卷心菜的碗中，用葱装饰。

9. Enjoy!
9.享受吧！

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