修行的核心，无非是轮回和解脱。我们讲到轮回，往往把它当作具体现象；讲到解脱，则会把它当作某种境界和场所。好像是从这个世界到另一个世界，或是得到什么修行结果。事实上，轮回和解脱最重要的在于心理而非其他。
The essence of practice centers on samsara and liberation. When discussing samsara, it is often perceived as a concrete phenomenon; when speaking of liberation, it is viewed as a particular state or destination—as if transitioning from one world to another or achieving certain outcomes through practice. In reality, the most crucial aspects of samsara and liberation lie in psychological factors rather than anything else.