Inner Strength is Real Freedom!

Have you noticed the day you are very positive, you have a lot of enthusiasm, you do more work, you communicate better? You do everything better than those days when you don't have mental energy. Have you noticed? How many of you notice this?
Yeah. That's it. But we don't know what to do with our mind. Because we never learnt anything about mind or meditation in our schools and colleges. That is where Art of Living has taken this as its challenge in the world, to bring this wisdom knowledge to every individual, whether it's in prison or it's in the war field in Ukraine or it is in the hospitals or schools and colleges. We all need that mental strength, inner strength, emotional resilience that will bring freedom.

内在的力量，才是真正的自由！

你是否注意到，在你充满正能量、满怀热情的日子里，你会做更多的工作，沟通也更顺畅？相比那些精神能量匮乏的日子，你做任何事都会更出色。你注意到了吗？有多少人留意到这一点？

是的，确实如此。但我们不知道该如何对待自己的心智。因为我们在学校和大学里从未学习过任何关于心智或冥想的知识。这正是“生活的艺术”在世界各地所承担的责任——将这份智慧的知识带给每一个人，无论是在监狱中，还是在乌克兰的战场上，亦或是在医院、学校及大学里。我们都需要那份能带来自由的心智力量、内在力量与情绪韧性。 http://t.cn/AXXiSmAh