好脾气是一个人最珍贵的财富。好脾气不是没有情绪，而是情绪稳定、内心平静的表现。我们都有过这样的体会，当别人用暴躁的方式对待我们的时候，心里会多么难过和委屈。可我们却常常忘记，当我们发脾气的时候，身边的人也在承受着同样的伤害。佛经里说："一念嗔心起，百万障门开。"坏脾气的根源，其实就是我们内心的嗔恨心。生气就好像自己喝毒药，却指望别人痛苦。试着慢慢改变自己的坏脾气吧。当感觉怒火要上来的时候，先深呼吸，让自己的心像一杯浑浊的水一样静置片刻。当学会控制自己的情绪，你会发现，身边的一切都会变得越来越美好。——加措上师 A good temper is a person's most precious treasure. A good temper is not the absence of emotions, but a manifestation of emotional stability and inner peace. We all have the experience of how sad and wronged we feel when others treat us in an irritable manner. Yet we often forget that when we lose our temper, the people around us are bearing the same hurt. As the Buddhist scriptures say: "One moment of anger opens a million doors of obstacles." The root cause of a bad temper is actually the hatred in our hearts. Being angry is like drinking poison and expecting someone else to suffer. Try to gradually change your bad temper. When you feel anger rising, take a deep breath first and let your heart settle for a moment like a cup of turbid water. When you learn to control your emotions, you will find that everything around you becomes more and more beautiful.——Respected Teacher Jia Cuo