练习瑜伽唯有心神专注、动作规范，方能收获最佳益处。通用瑜伽规程（CYP）梳理了瑜伽练习前、练习中及练习结束后需要遵守的关键注意事项，供大家学习参考。

请观看视频，让你的瑜伽练习更安全、更高效。

一同参与#2026国际瑜伽日#

Yoga is most beneficial when practised mindfully and correctly.  Learn the important guidelines to be followed before, during, and after Yoga practice as part of the Common Yoga Protocol (CYP).  

Watch, learn, and make your Yoga practice safer and more effective.  

Be a part of #IDY2026# http://t.cn/AXXb9sDE