你活多久由什么决定？
撒开意外死亡不谈，人类有四大主要死因：心血管疾病、神经系统疾病、癌症和代谢疾病。你的基因至关重要，它们决定了你寿命的50%～70%。然后才轮到这些基础要素：睡眠、锻炼、饮食和社交营养。睡眠和社交互动是最需要关注的事情。

Putting aside fatal accidents, there are four major causes of death: cardiovascular, neurological, cancerous and metabolic.
Your genetics are critical, and they account for 50 to 70 percent of your longevity. Then you get to these foundation things: sleep, exercise, diet and social nutrition. Sleep and social interactions are the most important things to focus on.

#双语##晨读#