当我们的目光总执着于生命里的坎坷、烦恼与伤痛，心就会被这些负面的情绪慢慢浸透。其实黑暗从来都不是生命的全部，哪怕只有一丝缝隙，也能透进希望的光亮。越是在看似走投无路的境遇里，越要学会抬头，看见那束一直都在的阳光。困境带来的压力，从来都不是用来压垮我们的，而是让我们学会把它转化为成长的力量，用这份力量温暖自己，也照亮身边的人。我们要积极地修正战胜自己的烦恼，努力让心回归本初的光明。When our eyes always cling to the hardships, worries and pains in life, our hearts will be gradually permeated by these negative emotions. Darkness is never the whole of life, and even through a single crack, the light of hope can shine through. The more we are in seemingly hopeless situations, the more we should learn to look up and see the ray of sunshine that has always been there. The pressure brought by difficulties is never meant to crush us, but to teach us to transform it into the power of growth, using this power to warm ourselves and illuminate those around us. We should actively correct and overcome our own worries and strive to return our hearts to their original brightness.——Respected Teacher Jia Cuo