人人皆有不易，不要轻易去伤害任何人。纵使事后致歉，心底已然留下裂痕，终究难以复原。生活中常常不经意的一句话一件事就会伤害到别人，所以，开口之前先停三秒，做事之前先沉下心问一问自己：这样说、这样做，会不会给别人带来痛苦？外在伤痕尚可慢慢愈合，心底受过的伤，却最难抚平。修行从来不只是各种外在形式，而是先修好管好自己的口，护好自己的善念，这比任何形式的修行都来得重要。愿我们都能做一个言语温柔的人，用善意包裹自己的言行，化解内心的烦恼与情绪。——加措上师 Everyone carries their own burdens in life, never hurt anyone lightly. Even if you apologize later, the crack in the heart remains and can never be fully mended. A casual word or thoughtless act can easily hurt others, so pause three seconds before speaking, and ask yourself before acting: will this cause pain to others? Physical wounds heal over time, but emotional scars are the hardest to soothe. True spiritual practice is not about external rituals, but about guarding your speech and nurturing kindness—this matters more than any other form of practice. May we all speak gently, wrap our words and deeds in kindness, and dissolve our inner troubles and emotions.——Respected Teacher Jia Cuo