1、每天运动30分钟 30-Minute Daily Movement
2、保证7-9小时黄金睡眠 7-9 Hours of Quality Sleep
3、每周复盘与下周计划 Weekly Review & Planning
4、每周阅读至少1小时 Read 1 Hour Weekly
5、强制储蓄 Save First, Spend Later
6、失败复盘记录 Learn from Failures
7、10秒冷静反应机制10-Second Calm Technique
8、每周至少15分钟家庭沟通 15-Minute Family Time
Weekly
9、维护核心社交圈 Nurture Key Relationships
10、建立善意响应机制 Goodwill Response System
11、发展主业外收入 Build Backup Income