#kaosupassara[超话]# 遇到了空降超幸运，发帖求翻牌

Moving forward, you can consider professional rehabilitation and canine fitness training—you can either look for pet rehabilitation and fitness facilities in Bangkok, or do it online.

第一张图（大腿后侧肌群的加强）

• 标题：Strengthening the Hamstring Muscles (Posterior Thigh Muscles)

• 列表：

◦ 前脚高后脚低：Front paws elevated, hind paws low

◦ 后退，后退下坡：Backing up, backing down a slope

◦ 上坡：Walking uphill

◦ 后腿伸开高目标：Hind legs extended toward a high target

◦ 斜坡站 (移动重心)：Standing on an incline (shifting center of gravity)

◦ 坐-站, 趴-站：Sit-to-stand, down-to-stand transitions

◦ Cavaletti：Cavaletti poles / Cavaletti grid
第二张图（股四头肌加强）

• 标题：Quadriceps Strengthening

• 列表：

◦ Limbo：Limbo (low-crawling exercise)

◦ 坐站交替：Sit-stand repetitions / Alternating sit-to-stand

◦ 下坡：Walking downhill

◦ 后退：Backing up

◦ 后肢不稳定面站前后移动重心：Standing on an unstable surface with hind limbs, shifting center of gravity forward and backward

@小九99雪碧