人生在世，总有一些事，是我们无法逃避、必须去完成的。哪怕内心并不欢喜，哪怕带着几分不情愿，与其皱着眉头、满腹牢骚地应付，不如调整心念，以温和的面容、认真的姿态，把它好好做完。同样是付出时间与精力，你以怎样的心去做，就会收获怎样的果。当你带着善意与耐心行事，自会如春风拂面，收获他人的感念与尊重，也为自己积攒了善缘；若你一边做事，一边抱怨指责、言语刻薄、态度恶劣，即便耗尽了力气，付出了辛劳，换来的也只会是他人的反感与疏离。同样一件事，心念不同，态度不同，最终的结局便会截然不同。何必让一时的负面情绪，既消耗了自己，又伤害了他人？选择用柔软与认真去面对每一件不得不做的事，既是对他人的慈悲，更是对自己的修行。 ——加措上师 In life, there are always some things that we cannot escape and must complete. Even if we are not happy in our hearts, even if we feel somewhat reluctant, instead of frowning and dealing with them full of complaints, we might as well adjust our mindset and finish them well with a gentle countenance and earnest demeanor. Whether we invest the same time and energy, the kind of heart we bring to our actions determines the kind of results we will reap. When you act with kindness and patience, you will naturally be like a spring breeze caressing the face, reaping the gratitude and respect of others, and accumulating good karma for yourself; if you complain and blame others, speak harshly, and have a bad attitude while doing things, even if you exhaust all your strength and put in hard work, what you get in return will only be the resentment and alienation of others. For the same thing, different mindsets and attitudes will lead to completely different final outcomes. Why let temporary negative emotions drain yourself and hurt others at the same time? Choosing to face every thing we have to do with softness and earnestness is not only compassion for others, but also the best spiritual practice for yourself.——Respected Teacher Jia Cuo