不必向外苦求旁人的偏爱，一切刻意索求，皆由我执而起 —— 借外境安立自我、确认存在。然而向外攀缘，终会随境流转，滋生无尽烦恼与过患。修心路上想利益他人，必先安顿好自心。守一份平和清净的心境，养一副安稳康健的身骨。这一生，最先要温柔善待的是自己。修好本心，养好自身状态，自能感召善缘，清醒自持、丰盈安定，常怀慈心、常行善行，方能默默培植善根与福报，渐入安稳和顺的人生轨道。——加措上师 Do not painfully crave the favor of others from outside; all deliberate seeking arises from ego-attachment, which seeks to establish the self and affirm one’s existence through external circumstances. Yet clinging to the outer world will only let the mind drift with situations, giving rise to endless troubles and afflictions. On the path of spiritual cultivation, if you wish to benefit others, you must first calm and settle your own mind. Keep a peaceful and pure state of mind, and nurture a stable and healthy body. In this life, the first one you should treat with gentleness and kindness is yourself. Cultivate your original mind and maintain your inner state, and you will naturally attract good karmic connections. Stay sober and self-disciplined, inwardly abundant and tranquil, always cherish compassion and practice good deeds, so that you can quietly nurture good roots and blessings, and gradually step into a stable and harmonious journey of life.——Respected Teacher Jia Cuo