#村长听写# May 4 2026 [第5303次]
听写是提高英文综合水平最快的方法！原视频、音频、文本和翻译，请到【近乎免费的听写群】下载 (置顶微博有介绍)，和大家一起坚持更容易成功。
请大家只通过听，写出文本。较长的视频建议只听写一分钟左右，其他的部分泛听。坚持最重要哦！
听写方法：随意暂停，查字典、上网搜，写出文本即可。然后对照我的文本，学习生词和短语。
上期答案：
20260503
What you do with your body affects your brain. And what you think with your brain also has an effect on the physiology of your body. It works both ways. People have known that experience can change the brain ever since it became known that the brain was the seat of consciousness, thought and experience. The brain must undergo change to grow and to be plastic. Memory tends to decrease with age because our brains, like the rest of our body, tends to age and function does not continue the way it does when we're young. One of the things that you can do to keep your brain happy and functioning well as you get older is to have a mentally engaged lifestyle. Every single time you move your body you are giving your brain what I like to call a wonderful bubble bath of neurochemicals. Those neurochemicals include dopamine, serotonin, noradrenaline, endorphins. Here's the good news: you don't have to be a marathon runner to get this, because even ten minutes of walking will start to give you immediate benefits in terms of decreasing anxiety levels, decreasing depression levels. The longevity that c 完整文本和翻译在听写群内分享 http://t.cn/AXJoxFv9