我们这一生，总在追问快乐是什么，烦恼又从何而来。其实说到底，人生的喜乐与烦忧，从来不在别处，只在你心念转向的那一刻，只看你选择面向何方。真正幸福的人，从不是没有烦恼，只是他们选择面向阳光，而不是一直盯着脚下的阴影。只要你不执着于过往的伤痛，不频频回头纠缠那些烦恼与苦楚，前路就永远有阳光为你照亮。多一分乐观，多一分坦然，学着安住于内心的宁静与觉知，把所有的痛苦与烦恼都留在身后。时光流转，岁月沉淀，久而久之，你的眼里、心里，便只会装下这世间的温柔与幸福的阳光。人生这趟修行，说到底是修心。愿你我此生，都能心向暖阳，自在欢喜。——加措上师 All our lives, we keep asking what happiness is and where our troubles come from. In truth, the joy and sorrow of life never lie anywhere outside ourselves, but only in the very moment you shift the orientation of your mind and heart, in the direction you choose to face. Truly happy people are never those free from troubles; they simply choose to face the sunlight instead of staring at the shadows at their feet. As long as you do not cling to the pains of the past, nor turn back time and again to dwell on your worries and miseries, the sunlight will always light up the path ahead for you. Cultivate a little more optimism and calm acceptance, learn to abide in the peace and awareness of your innermost heart, and leave all pain and troubles behind. As time flows on and the years settle, your eyes and heart will eventually hold nothing but the tenderness of the world and the warm sunshine of happiness. This journey of life, in the end, is nothing but a practice of the heart. May we all, in this lifetime, keep our hearts turned toward the warm sun, and live with ease and joy.——Respected Teacher Jia Cuo