人生在世，心是一切的根源。以安然与宽容，温柔迎接世间所有目光，不嗔不怨，自在从容；以清醒与理性，妥善化解情感纷扰，不困不执，心自安宁；以感恩与暖意，守护血脉相连的亲情，珍惜相伴，不负深情；以真诚与主动，温暖身边挚友，以心换心，情谊长存；以坚持与笃行，奔赴心中最初的梦想，步步踏实，终有回响；以时常自省与踏实行动，修正自身不足，日日精进，不断成长；以正念与定力，消融内心烦恼，放下执念，心向光明。在每一个当下守住本心，以善念待人，以坚韧成事，内心自会清净安稳，一路皆是坦途。——加措上师 In this life, the mind is the root of all things. Greet all gazes from the world with peace and tolerance, free from anger and resentment, calm and at ease. Resolve emotional disturbances with clarity and reason, unbound and unattached, so the heart finds peace. Cherish the bonds of kinship with gratitude and warmth, value companionship and live up to deep affection. Warm cherished friends with sincerity and initiative, exchange heart for heart, so friendship endures. Pursue your original dreams with perseverance and dedication, take steady steps, and they will eventually be fulfilled. Correct your shortcomings through constant self-reflection and practical actions, improve day by day and keep growing. Dissolve inner troubles with mindfulness and resolve, let go of obsessions, and turn your heart toward light.Abide by your true nature in every present moment, treat others with kindness, accomplish things with fortitude, and your heart will naturally remain pure and peaceful, with a smooth path all the way.——Respected Teacher Jia Cuo