對人慈悲，先學會對自己慈悲。學佛就是對自己慈悲。
當下回歸到知，當下就寂靜了，當下就沒事了。
所以跟我作對的人都在讓我們成長，所以要感恩。
苦的原因從來不是別人，而是自己的心念。

To be kind to others, one should first learn to be kind to oneself.
Practicing Buddhism is to be kind to oneself.
Return to the “knowing” this moment, the mind is immediately at peace, and everything is fine.
All who are against me help me grow and so I am grateful to them.
The cause of my pain is never others, but my own thoughts.