同时做很多事的话，不仅事情做不好，还会带来烦恼。在散心状态下，烦恼很容易乘虚而入。如果只做一件事，并在做事过程中保有正念，你会感到心是安静而专注的，烦恼就无机可趁。
If you do many things at the same time, you may not get things done well. Also, it may bring you afflictions, because in the state of distraction, it’s easy for afflictions to swoop in. And if you do only one thing with right mindfulness during the process, you will find your mind is quiet and focused, leaving no room for afflictions.