#村长听写# May 1 2025 [第4935次]
听写是提高英文综合水平最快的方法！原视频、音频、文本和翻译，请到【近乎免费的听写群】下载 (置顶微博有介绍)，和大家一起坚持更容易成功。
请大家只通过听，写出文本。较长的视频建议只听写一分钟左右，其他的部分泛听。坚持最重要哦！
听写方法：随意暂停，查字典、上网搜，写出文本即可。然后对照我的文本，学习生词和短语。
上期答案：
20250430
Ever wish you could fall asleep in just two minutes? It's possible thanks to the military proven technique from Lloyd Budwinters book "Relax and Win". Developed during World War II for fighter pilots, this method helped them sleep fast, even in stressful, noisy environments like the battlefield. With just six weeks of practice, 96% of pilots mastered it even after drinking coffee. It's simple, effective, and no ASMR needed. Now you can try it too. Start by calming your body, intentionally relaxing each part from head to toe. Begin with your forehead. Soften your eyes. Release tension in your cheeks. Unclench your jaw. And focus on slow, steady breathing. Then shift attention to your neck and shoulders. Ease the tension off. Gently lower your shoulders and let your arms rest loosely by your sides. Hands and fingers relaxed. As you do this, imagine a warm wave flowing from your head down to your fingertips.
完整文本和翻译在听写群内分享 http://t.cn/A6dOSTAn