Meditation is AC (Absolute Comfort) for the mind! We want comfort but we don’t know how to be absolutely comfortable. Meditation is the journey from movement to stillness, from sound to silence. See you don’t have to be very serious in order to be in meditation. Meditation is being very natural, being at home. At home with yourself and at home with everything else in the universe!

Join in to celebrate the first ever World Meditation Day! Click on the link (meditate.artofliving.org/wmd2024) to sign up.

冥想是心灵的绝对舒适感！我们想要舒适，却不知道如何达到绝对的舒适。冥想是从运动到静止，从有声到寂静的旅程。你不需要特别严肃才能进入冥想状态。冥想就是非常自然，就是在家的感觉。与自己和宇宙中的一切事物和谐共处！

加入我们，共同庆祝首个世界冥想日！点击链接 (meditate.artofliving.org/wmd2024) 报名。