Looking back,
the little boat passed by tenthousand peaks.
回头看，轻舟已过万重山

Looking forward,
the road ahead was long and bright.
English.Abl
向前看，前路漫漫亦灿灿

Looking up,
the starry sky was shining brightly,
抬头看，满天星光甚灿烂

Looking down,
the thorns on the road were already more than half full
低头看，满路荆棘已过半