【 10 tips for a better life】1. Walk daily每天散步；2. Wake early早起；3. Eat less少吃；4. Stop watching, start doing不做旁观者；5. Go slowly放慢脚步；6. Declutter整理；7. Drink water喝水；8. Meditate冥想；9. Let go of expectations不预期；10. Live in the moment活在当下。 ​