前屈。
a)有效的盆腔控制在臀部创造一个支点，使身体向前，同时保持身体的直线。这应该是重点，而不是试图达到脚，这应该发生在姿势的最后-如果一个人是熟练的。
b)在没有有效控制骨盆的情况下，病人试图将自己向前拉:脊柱塌陷，颈部和肩膀紧张，“圆顶”增大。
c)在支撑物上抬高骨盆，帮助病人更好地控制骨盆。在膝盖下面放一块木块也可以帮助减轻腿筋的压力，在病人前面放一把椅子可以在他们做第一个动作的时候帮助轻微地支撑他们——包括肩膀(图中没有显示)。这更多的是一个人的姿势控制得有多好，而不是一个人能向前伸多远。

Forward bends.
a) Effective pelvic control creates a fulcrum at the hips which brings the body forward while alignment is maintained. This should be the focus rather than trying to get to the feet, which should only occur at the very end of the pose – if one is proficient.
b) Without effective pelvic control the client tries to pull themselves forward: the spine collapses, the neck and shoulders are tense, and the “dome” increases.
c) Bringing the pelvis higher on a support assists the client to achieve better pelvic control. Placing a block under the knee can also help offload the hamstrings more, and placing a chair in front of the client can help slightly support them while they action all the 1st patterns – including the shoulder (not shown). It is more a case of how well the pose is controlled than how far someone can reach forward.