不戒不定慧不生
觉察 拥抱 转化 抛弃概念 真实经过
——————————————————————————
IF YOU LOOK INTO Buddhist meditation, you will find that it has two aspects: first, stopping, and then, deep looking.

When you achieve stopping, you become solid and concentrated. That allows you to practice looking deeply into what’s here, and looking deeply into the nature of things brings insight. This understanding will liberate you from your suffering.

THE BUDDHA SPOKE about the practice of samtusta, recognizing that we have enough conditions to be happy right here and right now. We don’t need to obtain any more.

Samtusta has been translated as realizing that one is satisfied with little. When we go home to the present moment, we view all the conditions of happiness that we have, and we may find that they are more than enough for us to be happy right now.

We need to stop running after things, because even if we get the object of our desire, we won’t be happy and we’ll want to run after another one.
​