看了看最近的研究进展，发现活着真是不容易：盐吃多了伤脑、糖吃多了促炎、油吃多了升压、菜吃少了便秘、觉睡少了变傻、药吃多了伤肝、水喝少了伤肾、加班多了长膘、压力大了脱发、赖床久了心梗、运动少了变胖……唉，心累，都知道凡事要有「度」，可有时候又很难张弛有度，只好假装坚强，看淡一切。

#我是六层楼,我爱这个世界#

参考资料：
[1]Giuseppe Faraco, Karin Hochrainer,et al.Dietary salt promotes cognitive impairment through tau phosphorylation.Nature volume 574, pages686–690 (2019)
[2]Dunfang Zhang,Wenwen Jin,et al.High Glucose Intake Exacerbates Autoimmunity through Reactive-Oxygen-Species-Mediated TGF-β Cytokine Activation.Immunity. P671-681.E5,(2019)
[3]Iyas Daghlas, Hassan S. Dashti, et al.Sleep Duration and Myocardial Infarction.DOI: 10.1016/j.jacc.2019.07.022