One of the many ways of strengthening my legs and balance.
<1Set>
8count 4times
4count 8times
2count 16times
If it’s too hard, u can slow the reps down. Repeat 3 sets.
_
✔️ Make sure to place your knees facing outward. http://t.cn/ExtFexN
One of the many ways of strengthening my legs and balance.
<1Set>
8count 4times
4count 8times
2count 16times
If it’s too hard, u can slow the reps down. Repeat 3 sets.
_
✔️ Make sure to place your knees facing outward. http://t.cn/ExtFexN