我在树林里散步: 呼吸新鲜空气! 😌

这样一个念经的练习一个单独的穿过树木到木头边缘. 我完全感到滋养, 宁静, 兴奋. 💚

这个缓慢的呼吸过程给了我时间思考和感恩. 我呼吸在树上产生的氧气中, 然后感恩, 因为这让我活着! 🌲🌱
My walk in the woods: a breath of fresh air! 😌

Such a mindful exercise – a solitary walk through the trees to the edge of the wood. I completely felt nourished, peaceful and exhilarated. 💚

This slow breathing process gave me time to reflect and be grateful. I breathed in oxygen produced by the trees and then was thankful because this kept me alive! 🌲🌱